Christmas is the time of year when we all try to put on a brave face and pretend like everything is OK. We eat our favorite foods, go out for drinks with friends and family, and receive gifts – even if we don’t need them! But there are many surprising health benefits to traditional festive […]
How Eating Christmas Dinner Might Help Boost Your Overall Health Read More »
Many people want whiter teeth, and there are a number of at-home teeth whitening products available to help them achieve this goal. But how safe are these products? There are some potential risks associated with at-home teeth whitening. These include irritation of the gums, tooth sensitivity, and damage to the enamel. However, as long as
At-Home Teeth Whitening: How to Do It Safely Read More »
Do you have a chronic ailment? Like, joint pain, back pain, asthma, diabetes or heart disease. Your doctor must have requested you start exercise with a strict regimen. Or, maybe you have crossed forty. You may need a healthy fitness regime structured by a personal trainer. What better reason hit a gym near you. Exercise helps
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