woman sleeping on a multicoloured pillow

Why is Sleep Important? Health Benefits of Proper Rest

In this very busy world, proper sleep often is neglected. Among the major contributors that keep us awake are modern gadgets, technological advancements, and late night activities. With these, the real importance of sleep is oftentimes neglected. Scientists have carefully studied the relevance of sleep to a human being.  As a result, they discovered that it …

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