Great Experiences at Great Prices
Healthy Eating for a Healthy Lifestyle Classes
Understand Peace and Wellness with Meditation
Yoga for the Body to Settle the Mind
Being in the health industry for many years, offering wellness relates courses for the better part of a decade; we have accumulated quite a few satisfied customers. We treat everyone at i55Health as though they are family, including our patrons - we hope one day this could be you too.
My job in the corporate world is very stressful, and I didn't;t realise how negatively it impacted me until I discovered mindfulness. i55Health helped show me just how important it is to understand your own thought processes, and how this impacts your life. My outlook on life has been changed since the 'Mindfullness for the Busy Lifestyle' course.
I've never done a yoga course quite like the Flow Yoga course! Through Zoe's fantastic instruction, I found myself stronger than ever - with a deeper understanding of how to release my everyday stresses through my exercise. Thank you so much i55Health!
Healthy eating has never been something I'm good at, and it got to a point where it was starting to impact my day-to-day life. In undertaking the 'Eating Cheap in an Expensive World' class, I realised how easy it is to take care of myself in a cheaper fashion. I couldn't recommend i55Health enough!
Meditation has always been an important aspect of my life, and had always had a deep connection to my own thoughts. However, I recently decided to teach others it's importance, and i55Health's 'Meditation Instruction' course set me on my teaching journey!