Great Experiences at Great Prices

Healthy Eating for a Healthy Lifestyle Classes

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Lose Weight without Losing Your Life
Losing weight is a menacing task for some of us, when it shouldn't be. This class will take you through the complexities of weight loss, and how it can be made simpler - all through the instruction of our experienced Dieticians.
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Looking at Food as a Friend - Not an Enemy
Many people in our society look at food as an enemy, rather than a nourishing friend. Oftentimes this is as a result of outside influences. This class aims to highlight the why's and how's of these thought processes, and how we can work towards a positive outlook through meditation.
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Eating Cheap in an Expensive World
With assistance from highly acclaimed chef Theresa May, we provide an in-depth class on how one can eat cheaply, and healthily, in an expensive world.
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Understand Peace and Wellness with Meditation

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Mindfullness for the Busy Lifestyle
When we are busy, we sometimes forgot the importance of self-reflection - as it is often put to the side as 'low priority'. This class will instruct you on how to incorporate mindfulness and meditation into your busy lifestyle, and how it can help your overall performance.
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Mindfullness to Combat Depression and Anxiety
Mindfulness and Mediation and heavily overlooked tools to combat depression and anxiety. In fact, many Academics have proven it. This class will teach you how to influence your own destructive thoughts with the gentle touch of mindfulness, and how it can help you overcome your struggles.
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Meditation Basics for the Beginner
When one is first starting out with meditation, it can often be difficult to know where to start. This class will provide you with the assistance you need to start meditating more effectively, so you can start your journey to enlightenment sooner!
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Yoga for the Body to Settle the Mind

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Barre Yoga for a Unique Exercise Experience
Our Barre yoga classes are a unique blend of yoga, pilates and dance. Not only will we assist you to tone your legs, flutes, core, and arms - our Barre yoga classes can help cardiovascular health.
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Sculpt Yoga
As a slightly more experienced yoga class, we will instruct and inform you on how you can sculpt and tone your body through various intense stretches.
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Yoga and Meditation - the Conjoined Experience
As a beginner class, our Yoga and Meditation class will conjoin both exercise and mindful you create a uniquely harmonious experience. You will be able to learn both the basics of meditation and yoga, but also will walk out of the class with an enriched mindset.
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Testimonials

Being in the health industry for many years, offering wellness relates courses for the better part of a decade; we have accumulated quite a few satisfied customers. We treat everyone at i55Health as though they are family, including our patrons - we hope one day this could be you too.

My job in the corporate world is very stressful, and I didn't;t realise how negatively it impacted me until I discovered mindfulness. i55Health helped show me just how important it is to understand your own thought processes, and how this impacts your life. My outlook on life has been changed since the 'Mindfullness for the Busy Lifestyle' course.

Davis Jennings

I've never done a yoga course quite like the Flow Yoga course! Through Zoe's fantastic instruction, I found myself stronger than ever - with a deeper understanding of how to release my everyday stresses through my exercise. Thank you so much i55Health!

Anna Louise

Healthy eating has never been something I'm good at, and it got to a point where it was starting to impact my day-to-day life. In undertaking the 'Eating Cheap in an Expensive World' class, I realised how easy it is to take care of myself in a cheaper fashion. I couldn't recommend i55Health enough!

Charlee White

Meditation has always been an important aspect of my life, and had always had a deep connection to my own thoughts. However, I recently decided to teach others it's importance, and i55Health's 'Meditation Instruction' course set me on my teaching journey!

Francis Miller