We can become so immersed in day to day work and career-goals that we forget other areas of our lives, such as family, fitness, wellness, outdoor fun, social activities, spiritual pursuits, and other aspects of our lives.
We know this too well as a large percentage of working healthcare professionals suffer from burnout, stress and no sense of work-life balance. If you live in or around Queensland, check out business coaching Brisbane-wide mentoring program for your wellness and to restore your sense of self.
Paul Farmer, CEO and Business Coach at Mentoris Group Australia, experienced the same dilemma when he realised he wasn’t spending enough time on other aspects in his life, like quality time with loved ones, family and enough exercise to increase his fitness level and energy. He decided to make a change. The same is true for health professionals in the healthcare sector who suffer both from mental and physical neglect due to a lack of work-life balance. For quality mentoring and coaching trainors and programs, Mentoris Group offers the best in business coaching for the healthcare industry.
Quality Time and Healthy Lifestyle Tips
Here are some simple tips to help you get the results you want:
- Pause to take some time to look at all areas of your life (Business, Hobbies, Health & Fitness, Relationships, Family & Friends, Personal Growth) and the quality of time you spend on each Reflect on the question, can I spend more time on areas that will enhance other aspects of my life? For example, fitness provides energy to ensure more alertness at work and in relationships Take action and make the change. The best fundamental option is to realise that certain areas are being neglected and you can do something about it. Consistently apply the positive steps and see the results.
You can start this week: step back and look at how you allocate the time in your day. Are there necessary changes you can make to bring you balance? For more wellness and business coaching, visit Mentoris Australia today.
What is Business Coaching?
It’s not easy being a business owner or the leader in a business. Fortunately, there are business coaches and mentors who can help and guide you in any stage of your life and work. Having an opportunity to work with someone who can help you create better results can remove some of the isolation from being in that position, and help boost you from an objective standpoint. For more information on business mentoring, visit Mentoris Group Australia today.