three women doing yoga

Exercise Benefits: Assisting our Physical Wellbeing

Do you know that regular exercise is beneficial to your health in countless ways? It is proven to be helpful to the body’s systems. One benefit of exercise revolves around our physical health, being that it regulates the levels of insulin, glucose, and leptins. When these three are regulated, it optimises your overall health by preventing chronic disease.

Exercise benefits the body directly and indirectly. Universally, it is beneficial if done properly and correctly. Among the health benefits of exercising are the following:

  • Regulates blood pressure.
  • Improves sexual functions.
  • Improves mood.
  • Improves sleep.
  • Makes skin clean and clear.
  • Regulates weight by burning unnecessary body fats.

The Effects of Exercise on your Body

According to research, exercise is proven to be beneficial to every part of your body. The Huffington Post enumerates the below effects of exercise to your body system.

  1. Lungs. As you regularly exercise, every muscle needs more oxygen, so breathing rate increases. Once every muscle of the lungs can’t move faster you’ve reached the so-called VO2 max- known as the maximum capacity for the body’s oxygen use. The higher your VO2 max, the healthier you are.
  2. Muscles. As you do exercise muscles become stronger and healthier. For it to move and contract it requires glucose and ATP. For every muscle to create more ATP, it requires more oxygen, so breathing increases and the heart starts to pump more blood to every muscle.
  3. Heart. As stated above, the more physical activity you do, the better for your heart because it’s heart rate increases. Your blood pressure will be regularized and new blood vessels will be formed. This will make you healthier and allow you to work out harder and longer.
  4. Brain. As you exercise your blood flow increases and it benefits the brain by allowing it to function more efficiently. It also promotes new brain cells. Those new brain cells can help you boost your learning and memory.